Improved Health


Reduced Stress

Kockice Ikonice 2

Peace of Mind

The mission of Healing Well Yoga is to provide a compassionate, supportive environment where healing can occur on all levels — mind, body, spirit — through gentle yoga with meditation practices.

Healing Well Yoga offers yoga therapy, private instruction, small group classes, and workshops.  We will not be following the latest trends; we will be using reliable, trusted techniques, linking gentle movements and focused concentration with the breath to promote health and well-being in all areas of your life.

Whether you’re new to yoga, have a preexisting condition, or simply looking to go deeper with your practice, Healing Well Yoga is your path to a healthier life.

MaryPhotoMary White, APN, RYT-500, who founded Healing Well Yoga and teaches at the studio is a Family Nurse Practitioner. In 2013, she shifted her focus to healing through the practice and teaching of yoga. Mary opened Healing Well Yoga in 2015 as a studio dedicated to teaching Viniyoga from the perspective of a health professional.

She also teaches yoga at the Osher Center for Integrative Medicine, and yoga interventions that are part of the mind-body research conducted by Gurjeet Birdee, MD, at Vanderbilt University Medical Center.

Read more about Mary.

Healing Well Is About Living Well

Healing Well Yoga teachers work with you to develop a practice that is uniquely yours and takes into account the demands of your lifestyle. Contact us to find out more.

Happening at the studio

Music of the Heart’s sangha Sunday mornings

Sunday mornings from 9:30-11:00 am at Healing Well Yoga​ Healing Well Yoga usually provides space to Music of the Heart Sangha for their weekly meeting. Music of the Heart’s Sunday sangha practices are led by sangha members. Our practice teaches us that through mindfulness, we experience the present moment with an attentive heart in order to […]
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One Dharma Nashville

Healing Well Yoga usually provides space to One Dharma Nashville for their weekly meeting Read more at: onedharmanashville.com
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Yoga Teacher Training Retreat Weekends

This Yoga teacher training done through weekend retreats helps deepen your practice and elevate your teaching in a supportive environment that allows you to “practice, process, experience and teach what you learn” as you earn certification.  
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