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The Viniyoga Tradition

Healing Well Yoga builds upon a yoga tradition called Viniyoga, first developed by T. Krishnamacharya and TKV Desikachar.

Read more here.

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We provide a compassionate, supportive environment for healing the mind, body and spirit through gentle yoga with meditation practices for all levels. We help each student improve health, reduce stress and increase peace of mind.

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Healing Well Yoga helps each student of Viniyoga achieve a more balanced state by combining the medical background of founder Mary White with a proven, therapeutic yoga practice.

Read more about Mary White, founder and owner here.