Happening at the studio

Sunday mornings from 9:30-11:00 am at Healing Well Yoga​

Healing Well Yoga usually provides space to Music of the Heart Sangha for their weekly meeting. Music of the Heart’s Sunday sangha practices are led by sangha members. Our practice teaches us that through mindfulness, we experience the present moment with an attentive heart in order to enjoy life’s constant unfolding and to reconnect with our true selves. By letting go of judgment, control, negative habit energies, and other distractions, we are able to repose in the fullness of  silence. Our life blossoms in meaning and satisfaction as mindfulness is gradually allowed to permeate all aspects of it.  There is no failure when practicing mindfulness; only a growing awareness of what does and doesn’t serve us.